K**P S**M Treatment

Dan sebenarnya ku mengharapkan badan ku mengecik...

Hari tuh, jalan2 di Alamanda, mama nampak ada promo keep slim, trial hanya RM 29.90 dan facial RM 49.90. Mama beli dan start call keep slim utk set aapoinment. Biat dihati utk try jer trial pakcage.. samapi sana hambik ko, nutritionist dia pun nak tgk bdn, mmg lah geleber sana- sini, geng gong promo, at last mama pun terpikat gak lah sebenarnay mama mmg cepat lembut hati.. lepas bincnag dgn abah, abah nak sponsor half, ngeh ngeh kira ok lah tuh.

Then Mama strat wat treatment dgn berat 58.1 kg, sebenarnya selain tratment, kita juga disuruh utk jaga food.. bukan senang kurus cam srtist dik... jaga pemakanan gak no oily food, no santan food, minum air 3L (yg ni oklah mmg mama boleh wat)nasi 1/2 cawan sahaja.. oklah ni mama ok jer...

Masa wat 1st treatment tuh, tgh wat, dia promo ampoulse yg rege RM 150 sebotol seconet jari kelingking, 1 set ada 10 botol = RM 1500.. dlm hati cakap gak, ini nak tekan aku lah ni.. mama x amik pun amp ni.. balik terus sapu krim halia+ sirih emas yg dekat setahun x pakai tuh, bengkung bagai...

2nd treatment, berat aku turun 500g jer, benagng gak aku, then the dietician dtg, advise aku wat detox (ginger) boleh turun immediate dia kata, nie x masuk pacakage.RM 280/sesi, siap dia promo utk 10 sesi plus bg discount, then aku dah rasa mcm tertipu jer ni..aku amik gak sesi ni.. inagt urut bagai, rupa-rupanya setakat sapu- sapu gitu jer kat badan then wrap dgn hot blanket.. dia promo lagi amp yg ni lain lak ada ginger kali ni kasi muarah sikit sebab aku amik treatment ginger ni RM 100.. tp aku dlama hati kata (ko jgn amik, keras hati sket) then aku ckp x naklah amik..

3rd treatmetn, aku teruskan dgn infra red treatment, samapai sekarang nia ku rasa mcm malaas jer nak teruskan, sebab kene diet, which aku rasa kesiankan iman yg still bf. tp lepas discuss dengan abah amiriman dia kata teruskan, sebba dah bayarkan, actually kita boleh minta tangguhkan teratment ni dlm tempoh setahun just in case kita ter pregnant dlm tempoh treatment tuh...

Takpelah, aku still pagi, so nanti akuuupdatekan treatment yg seterusnya.

Tp

advise aku utk org yg belum gi mana-mana slimming centre:
- Jgn tertipu dngan pakej yg kita nampak macam murah (actaully lotion, teh, fibre kene beli sendirik)
- Kekadang pakej tuh hanya utk certain scope, maybe utk pecahkan lemak jer, peshape lain pakej

So pikirlah dulu yer, lainlah kita artis, sukalah org nak taja2kita nie, tp kalau setakat ade budget <5K, aku rasa x payah.. just amik diet yg betul, exercise@ BF,amik fibre, amik lecithin.. xpayah nak berabis duit..

Food and our body part

Sedang mama menjelajah dan berjalan- jalan blog org lain, Mama found this good article.. Subhanaaallah..Miracle sungguh, rupa dan bentuk makanan yang Allah ciptakan sesungguhnya menyerupai bentuk badan anggota kita..Allahu Akbar [credit to : mawarberduri ]

WALNUT – BRAIN

THE gnarled folds of a walnut mimic the appearance of ahuman brain - and provide a clue to the benefits.Walnuts are the only nuts which contain significantamounts of omega-3 fatty acids.They may also help head off dementia. An American studyfound that walnutextract broke down the protein-based plaques associatedwith Alzheimer’ disease.Researchers at Tufts University in Boston found walnutsreversed some signs of brain ageing in rats.

TOMATO – HEART

A TOMATO is red and usually has four chambers, justlike our heart.Tomatoes are also a great source of lycopene, a plantchemical that reducesthe risk of heart disease and several cancers.The Women’s Health Study — an American researchprogramme which tracks thehealth of 40,000 women — found women with the highestblood levels oflycopene had 30 per cent less heart disease than womenwho had very little lycopene.Lab experiments have also shown that lycopene helpscounter the effect ofunhealthy LDL cholesterol.One Canadian study, published in the journalExperimental Biology and>Medicine, said there was “convincing evidence’ thatlycopene prevented coronary heart diseas

GRAPES – LUNG

SOUR lungs are made up of branches of ever-smallerairways that finish upwith tiny bunches of tissue called alveoli.These structures, which resemble bunches of grapes,allow oxygen to pass
from the lungs to the blood streamOne reason that very premature babies struggle to survive is that thesealveoli do not begin to form until week 23 or 24 of pregnancy.A diet high in fresh fruit, such as grapes, has beenshown to reduce the risk of lung cancer and emphysema.Grape seeds also contain a chemical calledproanthocyanidin, which appearsto reduce the severity of asthma triggered by allergy.

BEANSPROUTS – SPERM

The stir-fry favorite bears an uncanny resemblance tothe images we see of‘swimming’ sperm trying to fertilize an egg. Andresearch from the USsuggests they could play an important part in boostingmale fertility.A study at the Cleveland Clinic in Ohio showed that tomake healthy spermin large quantities, the body needs a good supply ofvitamin C, a powerfulantioxidant that protects cells against damage byharmful molecules calledfree radicals.Just half a cup of bean sprouts provides 16 per cent ofthe recommendeddaily allowance of vitamin C for a man.It’s not just dad but baby too who could benefit.Bean sprouts are packed with folate, a vitamin thatprevents neural tube defects, where the baby is born with a damaged brain or spine.

GINGER – STOMACH

Root ginger, commonly sold in supermarkets, often looksjust like the stomach.So it’s interesting that one of its biggest benefits is aiding digestion.The Chinese have been using it for over 2,000 years to calm the stomach andcure nausea, while it is also a popular remedy for motion sickness.But the benefits could go much further.Tests on mice at the University of Minnesota found injecting the chemicalthat gives ginger its flavor slowed down the growth rate of bowel tumours.

CHEESE – BONES

A nice ‘holey’ cheese, like Emmenthal, is not justgood for your bones, iteven resembles their internal structure.And like most cheeses, it is a rich source of calcium, a vital ingredientfor strong bones and reducing the risk of osteoporosis later in life.Together with another mineral called phosphate, it provides the mainstrength in bones but also helps to ‘power’ muscles.Getting enough calcium in the diet during childhood is crucial for strong bones.A study at Columbia University in New York showed teenswho increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices ofcheddar - boosted their bone density by six per cent.

BROCCOLI – CANCER

Close-up, the tiny green tips on a broccoli head look likehundreds of cancer cells.Now scientists know this disease-busting veg can play acrucial role in preventing the disease.Last year, a team of researchers at the US National CancerInstitute found just a weekly serving of broccoli was enough to reduce the riskof prostate cancer by 45 per cent.In Britain , prostate cancer kills one man every hour.

BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana.The popular fruit contains a protein called tryptophan.Once it has been digested, tryptophan then getsconverted in a chemical nurotransmitter called serotonin.This is one of the most important mood-regulatingchemicals in the brain and most anti-depressant drugs work by adjusting levelsof serotonin production.Higher levels are associated with better moods.

MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape ofthe human ear.And guess what? Adding it to your cooking couldactually improve your hearing.That’s because mushrooms are one of the few foods inour diet that contain vitamin D.This particular vitamin is important for healthy bones, even the tiny onesin the ear that transmit sound to the brain.

Diet dan Breastfeeding

Sejak berkahwin dan memiliki 2 org anak ni, berat badan mama tika menulis n3 ni adalah 60 kg, semasa bernikah dgn abah dulu, berat adalah 49 kg, bermaksud 11 kg dah lari babe....

Ada org bila mengandung berat tidak berapa naik, after deliver dah dapat berat pre-pregnancy, but not mama, I'm the champion... average bila preggy, berat bdn mesti naik 20++kg.. yang benar makan macam nak pulun semua masa pregnant ishk...ishk..dan genetically, mamapun bukan datang dr keluarga kecik2, semua kakakku, sblm kawen bdn mcm kerengga, tp bila dh ada anak bdn semua montok2 belaka.. heheheh ampun daku kakakku...

Tp alhamdulillah after delivered iman, 84 kg before deliver and now 60 kg = 24 kg loss in a year.huhhhh... mula -mula mama mcm nak bdn jugak ubat2 diet nie mcm JDM, Herbalife but since BF, mama agak was2... So, mama nak wat apa?

Bukan ker BF boleh mudag mama get shape back..betul.. tp dgn cara yg tepat inilah mama nak buat.

Apa yg anda kurang tahu rahsia BF:

25 calories terbakar bila badan menghasilkan 1oz susu. Average badan menghasilkan 20 oz. So, Mama membakar sebanyak 500 calories/day

Apa activity yg bersamaan 500 calories?

Type of Exercise Calories/hour

Sleeping 55
Eating 85
Sewing 85
Knitting 85
Sitting 85
Standing 100
Driving 110
Office Work 140
Housework, moderate 160+
Golf, with trolley 180
Golf, without trolley 240
Gardening, planting 250
Dancing, ballroom 260
Walking, 3mph 280
Table Tennis 290
Gardening, hoeing etc. 350
Tennis 350+
Water Aerobics 400
Skating/blading 420+
Dancing, aerobic 420+
Aerobics 450+
Bicycling, moderate 450+
Jogging, 5mph 500
Gardening, digging 500
Swimming, active 500+
Cross country ski machine 500+

Hiking 500+
Step Aerobics 550+
Rowing 550+
Power Walking 600+
Cycling, studio 650
Squash 650+
Skipping with rope 700+
Running 700+

Huh.. maksudnya hari-harilah mama jogging sejam kakakakaka...

APa Plan Mama?

1) Mama amik nasi 1 senduk/day
2) Take less sugar
3) Take less sweet food and drinks
4) Take less oily food
5) Take wholemeal bread for breakfast
6) Take more fibre, Mama takes oat for breakfast
7) Drink a lot of water, at least 3L/day
8) Take fruits, Mama takes at least 2 apples/day
9) persuade abah sponsor gi Slimming Centre ;)

In order to ensure my milk does contain all nutrien, Mama keep taking supplement every day, to make sure I am not exhausted and keep active along the day.

Doakan I berjaya ;)

p/s teringin sangat nak pakai baju masa nikah :)